small_2015-Healthier-You-in-52-Weeks

HEALTHIER YOU IN 52 WEEKS : HEALTHY GENERATION PROGRAMME

RM37.00

Healthier You in 52 Weeks: Healthy Generation Programme is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional health, as well as healthy eating tips. With all that the author has given for a better body, mind and spirit, users will be healthier inside and out, living a better quality of life, in 52 weeks!

Additional Information

Author(s)

Mazlan Ismail

ISBN

978-967-363-371-5

Publication Date

2015

Pages

176

Weight

0.24KG